Looking for a pair of leggings to lift and sculpt your butt? Try a pair of butt scrunch leggings. If you’re looking for activewear to make you feel good before you’ve even hit the gym, these leggings are the real deal. Also known as scrunch bum leggings, they have ruching between the buttocks to tighten the fabric and create a scrunch effect and the appearance of a fuller butt.

The best thing about them is the confidence they give you. There’s nothing worse than looking in the mirror as you do squats at the gym and feeling lousy and it’s not exactly motivating either. Investing in a great pair of leggings was the key to getting me back into the gym and my workouts more enjoyable. Positive reinforcement is the key! With supportive and flattering activewear, suddenly lunges feel lighter and that downward-facing dog doesn’t seem so downward anymore.

Remember those “butt-lifting” leggings that turned out to be more saggy than uplifting? We’ve all been there, done that, got the T-shirt. Fear not, fitness queens! We’re on a quest to find scrunch leggings that make your booties snatch. Below, you’ll find our run-down of the best butt scrunch leggings money can buy in 2024.

Next, read all about how to wear leggings in 2024 and check out the best pairs of black leggings that beat all others.

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What leggings make your bum look big?

Scrunch leggings excel in this department. They use strategically placed seams to gather fabric around your cheeks, creating the illusion of fullness. Opt for high-waisted styles with a double-layered waistband for additional cinching and sculpting power. Textured fabrics or contrasting panels can add bonus points, further highlighting the bootylicious effect.

What leggings are most flattering?

There’s no one-size-fits-all answer. The most flattering leggings depend on your body type, activity level, and personal style. High-waisted leggings with smooth, stretchy fabric and a comfortable compression level are universally appealing. They elongate the legs, smooth out imperfections, and provide versatility for any activity.

Why do girls wear scrunch leggings?

Beyond their visual appeal, scrunch leggings offer functional advantages. The compression can enhance blood flow and reduce muscle fatigue during workouts. They are often squat-proof and moisture-wicking, making them ideal for gym sessions. Perhaps most importantly, they serve as a confidence booster.

Best Butt Scrunch Leggings 2024

Focus Scrunch Seamless Leggings, Ryderwear

Focus scrunch seamless leggings in black marl, £47.99, Ryderwear buy now

This pair from Ryderwear come in four different colours, from classic black to hot pink. The high-waisted, contoured design and scrunch bum will accentuate your natural assets, while the seamless fabric ensures comfort and a sleek look. Team them with a matching sports bra for the complete look.

What the reviews say: “Amazing quality leggings. Fit perfectly. Love the colour.”

Litthing V Back Scrunch Bums Lift Gym Leggings, Amazon

Litthing V Back Scrunch Bums Lift Gym Leggings, £16.99, Amazon buy now

On a budget? This pair from Amazon are your squat-proof champion. The V-back and high waistband promise to stay put during even the deepest squats, while the tummy control adds a sculpting touch. Bonus points for the eye-catching style!

What the reviews say: “These legging are great for working out and are so flattering. The material Is buttery smooth and the scrunch bum is so flattering obsessed.”

Impact Scrunch Seamless Leggings, My Protein

Women’s Impact Scrunch Seamless Leggings in Black, now £23.99, MyProtein buy now

These leggings tick all the boxes: sweat-wicking, quick-drying, anti-odor, and supportive. The seamless scrunch detail adds a subtle touch of style without compromising on functionality. Not only that, but they’re on sale. Win, win!

What the reviews say: “The material is thick but also very stretchy and comfortable. These are my favourite legging for leg day! Very high waisted and contouring.”

StaySlim Women Honeycomb Anti Cellulite TIK tok Leggings, Amazon 

StaySlim Women Honeycomb Anti Cellulite TikTok Leggings, £14.98, Amazon buy now

These viral leggings combine the buzzworthy honeycomb pattern with a scrunch bum and high waist for a flattering silhouette. They’re not just about aesthetics, though – the textured fabric promises anti-cellulite benefits.

What the reviews say: “They are very comfortable and flattering plus attention grabbing.”

Sculpt Seamless Scrunch Legging, Tala

Sculpt Seamless Scrunch Legging in Oyster Black Marl, £54, Tala buy now

If you love Tala’s Skinluxe leggings, these might be your new fave. Reviewers rave about their perfect fit and peach-enhancing scrunch, as well as the fact they’re actually squat-proof. These are ideal for both the gym and running, or if you just want your butt to look great when you’re grabbing coffee.

What the reviews say: “The best leggings I’ve ever owned. Genuinely squat proof.”

Doulafass Women Butt Lift Scrunch Leggings, Amazon

Doulafass Women Butt Lift Leggings Seamless Gym Leggings, now £18.99, Amazon buy now

Softness and style: These leggings prioritize comfort with their super soft fabric and streamlined design. The seamless construction and elastic closure ensure a distraction-free workout, while the breathable material keeps you cool. These are available in a huge number of colours and prints too.

What the reviews say: “Similar to the quality of big brands. Not see through when squatting or deadlifting. Amazing buttery soft material, move with your body, perfectly stretchy whilst also being supportive. The scrunch really accentuates those glutes you’re working so hard on too! Love them!!!”

Curve Alert High-Waist Rib Leggings, Savage x Fenty

Curve Alert High-Waist Rib Leggings, from £25, Savage x Fenty buy now

Savage x Fenty’s high-waisted leggings give serious butt sculpting effects, but if you want these you better be fast as they’re selling like hot cakes. The rib panelling supports and lifts, the front panel offers tummy control and they have pockets too. If the purple isn’t your bag, they come in black.

What the reviews say: “BUY NOW, and you will thank me later! These are soo comfortable, flattering, and squat-proof!”

High Waisted Ruched Honeycomb Yoga Leggings, Halara

High Waisted Ruched Honeycomb Yoga Leggings, £39.95, Halara buy now

Halara’s leggings are perfect for yoga and low impact exercise. The honeycomb effect is a nice flattering tough, while the high waist design holds you in. These have four-way stretch for maximum comfort during your workout and the ruching gives your butt great shape. Right now, it’s buy one get one free. Yes, really.

What the reviews say: “Absolutely love these , true to size so comfortable”

Seamless Flow High Waisted Butt Lifting Leggings, Halara

Seamless Flow High Waisted Butt Lifting Leggings, £24.54, Halara buy now

Another pair from Halara that I just had to share, the seamless flow leggings are available in 14 different colours and you have the choice between full-length, 7/8 or capri lengths too. These have four-way stretch for flexibility of movement, and have you seen that butt scrunch?!

What the reviews say: “Loved the leggings and so did my man 🥰 booty looked amazing!!!!”